Every body should know this : the science of eating for a lifetime of health
(Book - Adult Hardback)

Book Cover
Average Rating
Published
UK : Penguin Michael Joseph, 2024.
ISBN
9780241679616 (hbk.) :, 0241679613 (hbk.) :
Physical Desc
308 pages : illustrations (black and white) ; 25 cm.
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Southport Library613.2 AMAOn Loan

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Published
UK : Penguin Michael Joseph, 2024.
Format
Book - Adult Hardback
Language
English
ISBN
9780241679616 (hbk.) :, 0241679613 (hbk.) :

Notes

Bibliography
Includes bibliographical references and index.
Description
In theory, we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our happiness. But we have lost touch with our food; it's produced far away from our day to day lives and often arrives prepared and pre-packed to our homes, our desks and our supermarkets. We have built a food environment that is based on food marketing and arbitrary targets, instead of responding to our biology and nourishing ourselves as individuals. Dr Amati explains how to make the most beneficial decisions for maintaining good health at every stage of life. This book combines nutrition, medical science and public health advice to create a simple guide to what we should all know about our food and how it affects us.

Citations

APA Citation, 7th Edition (style guide)

Amati, F. (2024). Every body should know this: the science of eating for a lifetime of health . Penguin Michael Joseph.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Amati, Federica. 2024. Every Body Should Know This: The Science of Eating for a Lifetime of Health. Penguin Michael Joseph.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Amati, Federica. Every Body Should Know This: The Science of Eating for a Lifetime of Health Penguin Michael Joseph, 2024.

MLA Citation, 9th Edition (style guide)

Amati, Federica. Every Body Should Know This: The Science of Eating for a Lifetime of Health Penguin Michael Joseph, 2024.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.