The bump plan
(Book - Adult Paperback)

Includes bibliographical references.

Staying active during pregnancy has vast physical and mental health benefits, but it's also a subject that's fraught with fear, myths, and misinformation. We're told by doctors to exercise, but we're not given the tools with which to do so. Personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant provides trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to help your body recover after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time.