Meditate yourself happy : change your mood with 10 minutes of daily meditation
(Book - Adult Hardback)
Author
Published
London : Hardie Grant Books, 2023.
ISBN
9781784886073 (hbk.) :, 1784886076 (hbk.) :
Physical Desc
160 pages : illustrations (colour) ; 19 cm.
Appears on these lists
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status |
|---|---|---|
| Bootle Library | 158.12 LAM | On Loan |
More Details
Published
London : Hardie Grant Books, 2023.
Format
Book - Adult Hardback
Language
English
ISBN
9781784886073 (hbk.) :, 1784886076 (hbk.) :
Notes
Description
With 'Meditate Yourself Happy', learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life. Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing. Through easy and accessible exercises that are organised by mood and range from 5-10 minutes, discover how small shifts can lead to big changes.
Citations
APA Citation, 7th Edition (style guide)
Lamb, F. (2023). Meditate yourself happy: change your mood with 10 minutes of daily meditation . Hardie Grant Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lamb, Fiona. 2023. Meditate Yourself Happy: Change Your Mood With 10 Minutes of Daily Meditation. Hardie Grant Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lamb, Fiona. Meditate Yourself Happy: Change Your Mood With 10 Minutes of Daily Meditation Hardie Grant Books, 2023.
MLA Citation, 9th Edition (style guide)Lamb, Fiona. Meditate Yourself Happy: Change Your Mood With 10 Minutes of Daily Meditation Hardie Grant Books, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.