Be yourself and happier : the A-Z of wellbeing
(Book - Adult Hardback)
Author
Published
London : Ebury Spotlight, 2022.
ISBN
9781529148374 (hbk.) :, 1529148375 (hbk.) :
Physical Desc
203 pages ; 23 cm.
Appears on list
Status
Crosby Library
158 YOU
1 available
158 YOU
1 available
Southport Library
158 YOU
1 available
158 YOU
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Crosby Library | 158 YOU | On Shelf |
Southport Library | 158 YOU | On Shelf |
More Details
Published
London : Ebury Spotlight, 2022.
Format
Book - Adult Hardback
Language
English
ISBN
9781529148374 (hbk.) :, 1529148375 (hbk.) :
Notes
Bibliography
Includes bibliographical references and index.
Description
Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them. After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.
Citations
APA Citation, 7th Edition (style guide)
Young, W. (2022). Be yourself and happier: the A-Z of wellbeing . Ebury Spotlight.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Young, Will, 1979-. 2022. Be Yourself and Happier: The A-Z of Wellbeing. Ebury Spotlight.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Young, Will, 1979-. Be Yourself and Happier: The A-Z of Wellbeing Ebury Spotlight, 2022.
MLA Citation, 9th Edition (style guide)Young, Will. Be Yourself and Happier: The A-Z of Wellbeing Ebury Spotlight, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.