Mental fitness : 15 rules to strengthen your body and mind
(Book - Adult Hardback)

Book Cover
Average Rating
Published
London : HarperCollinsPublishers, 2021.
ISBN
9780008472276 (hbk.) :, 0008472270 (hbk.) :
Physical Desc
310 pages ; 24 cm.
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LocationCall NumberStatus
Crosby Library613 MIDOn Loan
Southport Library613 MIDOn Loan

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More Details

Published
London : HarperCollinsPublishers, 2021.
Format
Book - Adult Hardback
Language
English
ISBN
9780008472276 (hbk.) :, 0008472270 (hbk.) :

Notes

Description
The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In this book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Citations

APA Citation, 7th Edition (style guide)

Middleton, A. (2021). Mental fitness: 15 rules to strengthen your body and mind . HarperCollinsPublishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Middleton, Ant, 1980-. 2021. Mental Fitness: 15 Rules to Strengthen Your Body and Mind. London: HarperCollinsPublishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Middleton, Ant, 1980-. Mental Fitness: 15 Rules to Strengthen Your Body and Mind London: HarperCollinsPublishers, 2021.

Harvard Citation (style guide)

Middleton, A. (2021). Mental fitness: 15 rules to strengthen your body and mind. London: HarperCollinsPublishers.

MLA Citation, 9th Edition (style guide)

Middleton, Ant. Mental Fitness: 15 Rules to Strengthen Your Body and Mind HarperCollinsPublishers, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.