Mental fitness : 15 rules to strengthen your body and mind
(Book - Adult Hardback)
Author
Published
London : HarperCollinsPublishers, 2021.
ISBN
9780008472276 (hbk.) :, 0008472270 (hbk.) :
Physical Desc
310 pages ; 24 cm.
Appears on list
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Crosby Library | 613 MID | On Loan |
Southport Library | 613 MID | On Loan |
More Details
Published
London : HarperCollinsPublishers, 2021.
Format
Book - Adult Hardback
Language
English
ISBN
9780008472276 (hbk.) :, 0008472270 (hbk.) :
Notes
Description
The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In this book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
Citations
APA Citation, 7th Edition (style guide)
Middleton, A. (2021). Mental fitness: 15 rules to strengthen your body and mind . HarperCollinsPublishers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Middleton, Ant, 1980-. 2021. Mental Fitness: 15 Rules to Strengthen Your Body and Mind. London: HarperCollinsPublishers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Middleton, Ant, 1980-. Mental Fitness: 15 Rules to Strengthen Your Body and Mind London: HarperCollinsPublishers, 2021.
Harvard Citation (style guide)Middleton, A. (2021). Mental fitness: 15 rules to strengthen your body and mind. London: HarperCollinsPublishers.
MLA Citation, 9th Edition (style guide)Middleton, Ant. Mental Fitness: 15 Rules to Strengthen Your Body and Mind HarperCollinsPublishers, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.