How to stay fit and healthy during pregnancy
(Book - Adult Paperback)
Author
Published
Yorkshire : White Owl, 2019.
ISBN
9781526732095 (pbk.) :
Physical Desc
119 pages : illustrations (colour) ; 25 cm
Status
Crosby Library
618.24 BRI
1 available
618.24 BRI
1 available
Bootle Library
618.24 BRI
1 available
618.24 BRI
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Crosby Library | 618.24 BRI | On Shelf |
Bootle Library | 618.24 BRI | On Shelf |
Subjects
Other Subjects
More Details
Published
Yorkshire : White Owl, 2019.
Format
Book - Adult Paperback
Language
English
ISBN
9781526732095 (pbk.) :
Notes
General Note
Includes index.
Description
We are constantly bombarded with information about diet and fitness and how important this is to a healthy lifestyle, and there is an increasing focus on pregnancy as a phase of life when this really matters. Sifting out the evidence-based, accurate information can be a challenge, and that's where this resource comes in. This title is for every pregnant woman - even those who have had no previous interest in exercise and diet will find encouragement to adopt a healthier lifestyle when they are expecting. For those who have been very aware of their fitness and health, there is guidance on how to adjust your regime to pregnancy. Kate Brian takes you right through the nine months of pregnancy, and looks at different ways to keep fit and supple. She explains current guidance on healthy eating in pregnancy, as well as supplements and complementary therapies. Common health problems are discussed too.
Citations
APA Citation, 7th Edition (style guide)
Brian, K. (2019). How to stay fit and healthy during pregnancy . White Owl.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Brian, Kate. 2019. How to Stay Fit and Healthy During Pregnancy. Yorkshire: White Owl.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Brian, Kate. How to Stay Fit and Healthy During Pregnancy Yorkshire: White Owl, 2019.
Harvard Citation (style guide)Brian, K. (2019). How to stay fit and healthy during pregnancy. Yorkshire: White Owl.
MLA Citation, 9th Edition (style guide)Brian, Kate. How to Stay Fit and Healthy During Pregnancy White Owl, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.