Calm the f**k down
(Book - Adult Hardback)
Author
Published
London : Quercus, 2018.
ISBN
9781787476196 (hbk.) :, 1787476197 (hbk.) :
Physical Desc
320 pages ; 23 cm.
Status
Southport Library
158.1 KNI
1 available
158.1 KNI
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Southport Library | 158.1 KNI | On Shelf |
Subjects
Other Subjects
More Details
Published
London : Quercus, 2018.
Format
Book - Adult Hardback
Language
English
ISBN
9781787476196 (hbk.) :, 1787476197 (hbk.) :
Notes
Description
Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat lemon, 'Calm the F**k Down' gives you practical ways to manage the situation, not to mention your anxiety about the situation. 100% practical and 0% Pollyanna-ish, this is a book that acknowledges all the bad that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back. Think of 'Calm the F**k Down' as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.
Citations
APA Citation, 7th Edition (style guide)
Knight, S. (2018). Calm the f**k down . Quercus.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Knight, Sarah. 2018. Calm the F**k Down. Quercus.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Knight, Sarah. Calm the F**k Down Quercus, 2018.
MLA Citation, 9th Edition (style guide)Knight, Sarah. Calm the F**k Down Quercus, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.