'No one ever fully recovers from their past. There is no cure for it. You just learn to manage and prioritise it. I believe the second you feel you have triumphed or overcome something, anything - an abuse, an injury to the body or the mind, an addiction, a character flaw, a habit, a person - you have merely decided to stop being vigilant and embraced denial as your modus operandi. And that is what this book is about, and for: to remind you not to...