The fast 800 : how to combine rapid weight loss and intermittent fasting for long-term health
(eBook)
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Format
eBook
Language
English
Notes
General Note
Downloadable eBook.
General Note
Non fiction.
Description
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it?s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
Target Audience
Adult.
System Details
Mode of access: World Wide Web.
Citations
APA Citation, 7th Edition (style guide)
Mosley, M. (2018). The fast 800: how to combine rapid weight loss and intermittent fasting for long-term health . Short Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Mosley, Michael. 2018. The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-term Health. Short Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Mosley, Michael. The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-term Health Short Books, 2018.
MLA Citation, 9th Edition (style guide)Mosley, Michael. The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-term Health Short Books, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.