Joe Wicks

A family of bears go through their day, always upbeat and positive and trying to stay healthy.

We all live busy lives, so let Joe Wicks, the nation's favourite body coach, show you how just 15 minutes a day can make all the difference. Featuring simple and nutritious recipes, awesome, mood-boosting home workouts, quick health hacks and small daily wins, this guide to a feel-good life shows how everyone one of us can make a positive change in just fifteen minutes.

From Joe Wicks - fitness phenomenon and tireless advocate for the power of strong physical and mental health - comes a breakthrough book to get young readers moving and feeling good. Inspiring and motivating, and fully illustrated throughout, Fitter, Healthier, Happier! is an accessible look at the key ingredients to a healthy, happy body: exercise, nutrition, sleep and a healthy mind. With four information-packed chapters, Joe talks readers through...

Wean in 15 includes everything you need to take your baby from breastfeeding, through first foods, to enjoying family mealtimes. Joe draws from his experience of weaning his daughter Indie, working with a leading registered nutritionist to create the most comprehensive baby bible for modern parents. Weaning can be a daunting prospect, but Joe cuts through all of the confusing information and shares the simple trustworthy knowledge that he?s found...

In his first book, 'Lean in 15', Joe Wicks, aka The Body Coach, revealed how to achieve great fat-burn, shift body fat and significantly increase fitness levels. In 'Lean in 15 - The Shape Plan' it's all about shaping the body by combining Joe's signature 15-minute recipes with short bursts of intensive cardio and resistance training. Taking your fitness to the next level, this shaping cycle introduces Joe's own volume resistance HIIT workouts. Maintaining...

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In this new book he reveals how to sustain incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how...

If you're looking for tasty meals in minutes or something special for the weekend, 'Cooking for Family & Friends' has it all. It features Joe's lean reduced-carbohydrate recipes as well as energy-rich protein and carb meals such as Bad Boy Chilli Con Carne, providing the perfect fuel after a workout.

As the proud dad of two kids, Joe understands the realities of life as a busy parent. Sometimes you're short of time, and it's hard to come up with a balanced meal when you have a thousand things to think about! This book does the hard work for you, so cooking and sharing nutritious food can become a social, fun activity for your family. Each recipe is specially designed to please every family member, leaving you all feeling healthy, happy and satisfied....