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(0)Davinia Taylor
Author
Publisher
Orion Spring
Pub. Date
2023
Appears on list
Description
When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In 'Hack Your Hormones', Davinia Taylor breaks down how best to hack all of our hormones - not just the female ones. She gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine...
Author
Publisher
Orion Spring
Pub. Date
2021
Appears on list
Description
Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do a HIIT class, and she struggled to keep up with her young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. She spent tens of thousands...