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Smith, Judy, 1953 August 3 (2)
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1)
Complete yoga: a step-by-step guide to yoga and meditation, from getting started to advanced techniques
Author
Smith, Judy
Publisher
Lorenz Books
Pub. Date
2023
Appears on list
Mind, body and spirit
Book - Adult Hardback
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On Shelf
Crosby Library
613.7046 SMI
1 available
Bootle Library
613.7046 SMI
1 available
Southport Library
613.7046 SMI
1 available
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Here is an essential guide to yoga and meditation for all the family with 800 step-by-step practical photographs.
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2)
Pilates & yoga: a dynamic combination for maximum effect : simple exercises to tone and strengthen your body
Author
Smith, Judy
Publisher
Lorenz Books
Pub. Date
2023
Book - Adult Hardback
Show Edition
On Shelf
Maghull Library
613.7046 SMI
1 available
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A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.
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