Paul McKenna

You might have tried many times to beat your anxious thoughts but they return again and again. Paul McKenna will show you how to free yourself from anxiety for good, using his psychological system based on hypnotherapy and NLP to help you reprogram your brain to enable positive thinking.

With easy-to-use exercises and visualisation techniques, this is a practical psychological system in how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.

This book contains cutting edge psychological techniques that will automatically create feelings of calm alertnes for the reader to access whenever they choose. Together with the CD it works as a complete system to improve overall quality of life.

Whatever circumstance you find yourself in, world-leading hypnotist and NLP expert Paul McKenna gives you the tools and techniques you need to move on from it and live a successful life, no longer making you a victim of circumstance.

As we all now know, sugar is the new tobacco. Pure white and deadly, it's added to virtually every processed food for sale in the supermarket, particularly fizzy drinks and foods labelled 'low-fat'. So what can we do about it? Whether you find yourself enjoying too many biscuits with your cup of tea, craving chocolate on a regular basis or drinking too many sugary fizzy drinks, your life - and your health - can be improved by cutting out excess sugar....

A gastric band is a radical, surgical operation that reduces the available space in your stomach. Paul McKenna's 'Hypnotic Gastric Band' is a psychological procedure that can help to convince the unconscious mind that a gastric band has been fitted, so the body behaves exactly as if it were physically present. How does it work? Along with the book, the system contains a hypnosis CD and an instructional DVD to provide complete support for physical...