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(0)Mark Hyman
Author
Publisher
Yellow Kite
Pub. Date
2023
Appears on list
Description
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia. In 'Young Forever', Dr Mark Hyman challenges us to reimagine...
Author
Publisher
Hodder & Stoughton
Pub. Date
2016
Description
Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal - featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were 'off limits' - you can achieve fast and sustained weight loss.
Author
Publisher
Hodder & Stoughton
Pub. Date
2016
Description
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Dr Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to eat fat, get thin,...
4) The young forever cookbook: more than 100 delicious recipes for living your longest, healthiest life
Author
Publisher
Yellow Kite
Pub. Date
2024
Description
The companion cookbook to the Sunday Times bestselling 'Young Forever' with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life. In 'Young Forever', Dr Mark Hyman challenged us to reimagine the process of aging as he uncovered the secrets to longevity with simple lifestyle tips and cutting-edge strategies. Now he's feeding us with more than 100 satisfying recipes to keep us youthful.
Author
Publisher
Yellow Kite
Pub. Date
2016
Description
Dr Hyman's bestselling 'The Blood Sugar Solution 10-Day Detox Diet' offered readers a step-by-step guide for losing weight and reversing disease. Now Dr Hyman shares more than 150 delicious recipes that support the 10-day detox diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels...