Hollie Grant
Author
Publisher
Thorsons
Pub. Date
2023
Appears on list
Description
Staying active during pregnancy has vast physical and mental health benefits, but it's also a subject that's fraught with fear, myths, and misinformation. We're told by doctors to exercise, but we're not given the tools with which to do so. Personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant provides trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can...