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(0)Ross Edgley
Author
Publisher
HarperCollins
Pub. Date
2020
Formats
Description
Bestselling author and award-winning adventurer Ross Edgley has been studyingthe art of resiliencefor years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest...
Author
Pub. Date
2021
Appears on list
Formats
Description
Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In 'Blueprint', Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor's gloomy prognosis in just...
Author
Publisher
HarperCollins
Pub. Date
2022
Description
In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential - no pain, all gains. Ross shares over 100 tried-and-tested dishes in The World?s Fittest Cookbook, a flavour-filled toolkit that will revolutionise your food prep and your weight loss, with...
Author
Publisher
HarperCollinsPublishers
Pub. Date
2020
Description
Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.
Author
Publisher
HarperCollinsPublishers
Pub. Date
2022
Appears on list
Description
From the 'Sunday Times' bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best. In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential...