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(0)Anna Black
1) Mindfulness @ work: reduce stress, live in the moment, and be happier and more productive at work
Author
Publisher
CICO Books
Pub. Date
2014
Description
Anna Black suggests short and simple meditations that can be used throughout the working day to strengthen focus and concentration, enhance working relationships and improve empathy - all of which help you to perform well and keep calm at work, whatever your job.
Author
Publisher
CICO Books
Pub. Date
2024
Description
Mindfulness is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to 'simply be' with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfilled, enjoy better emotional and physical health, and manage stress.
Author
Publisher
CICO Books
Pub. Date
2018
Description
In 'Mindfulness and Sleep', Anna Black introduces mindfulness and explains how it can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to practise it. These include meditations for both night and day, as well as everyday activities that shine a light on our habitual patterns and behaviours and help create better habits to support the body's self-regulating sleep...